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As an employer and leader, recognize the accomplishments of your team.
Sending your team an encouraging email or giving a small bonus is a “dopamine-hit” that will increase future motivation and productivity.
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Your brain has trouble telling the difference between what is real and what is imagined, so it produces serotonin in both cases.
Gratitude practices are popular for this reason, they are reminders and mental pictures of all the good things you’ve experienced.
Another way to boost your serotonin levels is to have lunch or coffee outside and expose yourself to the sun for twenty minutes; your skin absorbs UV rays which promotes Vitamin-D and serotonin production.
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